Fitness

Be Well Philly

Here Are the Philadelphia Gyms Offering New Year’s Fitness Deals in January

Post-New Year is a notoriously big time of year for fitness — gyms are typically more populated, new faces pop up in fitness classes and […]

Be Well Philly

12 Free Workouts, Fun-Runs and Other Fitness-Related Things To Do in Philadelphia This Month

Have an event to add? Email us the details at ccunningham@phillymag.com WEDNESDAY, JANUARY 3 SKATER-CISE Just because the holidays are over, doesn’t mean that winter activities […]

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Where to Go Ice Skating Around Philadelphia

What’s a great way to get exercise during the winter that doesn’t feel like exercise? That would be ice skating, my friends. And the good […]

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Start New Year’s Eve Partying a Little Early With This Cardio-Filled Dance Workout

Can we all agree that the day leading up to New Year’s Eve tends to be a little, well, boring? Everyone is waiting around, saving […]

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This 79-Year-Old Spin Instructor Still Teaches 3 Classes a Week — and He’ll Totally Kick Your Butt

These days, it’d be easy to think indoor cycling is only for skinny women with an affinity for Lululemon leggings. Steve Kane is the proof […]

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You Can Spin, Box, and Take TRX Classes at This New Boutique Gym

We love boutique gyms — the branding is always on point, they’ve picked one type of workout to excel at, and the amenities are always […]

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A MASSIVE New Indoor Rock Climbing Gym is Coming to Center City

Philly climbers, rejoice! The fall of 2018 will bring The Cliffs Climbing and Fitness, a New York City-based indoor climbing mega-gym, to a VERY accessible location for most […]

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16 Philly Exercise Studios Open on Thanksgiving Day

The most gluttonous day of the year is just days away. While we might be filling our plates high with healthy-ish foods like antioxidant-rich cranberries, protein-packed […]

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10 Commandments for a Healthy Holiday Season

1. Commit to moving every day. Since college, Jen Crompton, owner of Ardmore’s Fuel Cycle Fitness, has dubbed December her “month to move”: “Every day, […]

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The Checkup: The Simple Exercise Tweak to Boost the Benefits of Your Workout

• According to a recent study published in the Journal of the American Osteopathic Association, working out in groups offers some serious added benefits to your […]

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The Checkup: 3 Pitfalls Preventing You From Reaching Your Fitness Goals

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

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The Fall Fitness Activity You Should Be Doing (But Aren’t)

Fall weather is (finally!) here. The temperatures have dropped and cooler weather has set in. Meaning: It’s prime time for biking here in Philly. If you stayed […]

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YES: There’s a BYO-Pumpkin Boot Camp at the Art Museum Steps This Saturday

Kick off Hallo-weekend strong with this oh-so-festive Halloween-themed workout: This Saturday, October 28th, CoreFitness is hosting their sixth annual BYO-pumpkin (yes, you read that correctly) […]

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Get Spooked: 10 Philly-Area Halloween Runs to Have on Your Radar

It’s that time, friends: Halloween time! This year, instead of vegging out on the couch with mounds of Halloween candy and Hocus Pocus, strap on […]

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Do This: Fit Academy’s Silent Boot Camp Is Coming to South Philly

Outdoor boot camps are lovely. But the only downside? The trainer’s slaved-over workout playlist is usually drowned out by sounds of the city (see: angry, […]