The Checkup: A Week of Healthy Breakfasts Worth Getting Out of Bed For

• Let’s be honest: Getting out of bed in the morning can be rough. May these deliciously healthy breakfast recipes help—even just a little. [HuffPost Health and Fitness]

• This is, well, nuts. Researchers are trying to find a way to disguise the allergy-causing proteins in nuts so people with nut allergies can safely eat them. [Prevention]

• Eat like a nutritionist: 11 foods food gurus always have in their fridge. [Women’s Health]

• Newsflash: Lululemon isn’t the only name in activewear out there. Check out these 11 non-Lulu brands you may not have heard of that are making good stuff to sweat in, too. [Racked]

• This photographic look at what’s really in processed food, like chicken nuggets and hot dogs, might make you choke on your breakfast. Hey, fair warning. [Daily Mail]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter