The sleep monitor attached to the player’s wrist begins to gently vibrate when it’s time to wake up.
Instead of a screeching alarm clock that startles you out of your sleep, the device the Eagles wear draws you to consciousness slowly as the vibrations gradually increase.
During the night, the device records when you fell asleep, how well you slept and how many times you woke up during the night. This draws the competitive side out of these athletes. They want to improve those numbers, so they work on it. Maybe they’ll go to bed a half-hour earlier, maybe they’ll alter their night-time routine.
When Najee Goode — the Eagles’ reserve linebacker and special teams player — first moved into his new place, his numbers were terrible. He lives by a train, so his sleep reports weren’t so great early on as he got accustomed to the frequent rattling outside. Now it’s better. He would wake up maybe 10, 12 times during the night. Got it down to eight. Now it’s steadily at five or so.
The players’ sleep reports go right into a computer system that can be accessed by sports science coordinator Shaun Huls. That’s just the beginning of the data that the former Navy Seal trainer collects on a regular basis. Read more »
Does Chip Kelly sleep in the office? What was the deal with Brent Celek and Riley Cooper low-fiving in the end zone? Here are three leftovers from today’s session at the NovaCare Complex.
1. John Harbaugh recently chronicled his entire workweek in an ESPN The Magazine feature. Harbaugh noted that he spent three nights a week on the office couch at the team facility.
“Sleeping at the office is about maximizing my time,” Harbaugh said. “I can get more done if I eliminate time I’d spend driving home. Plus, if I come home too late, chances are I’ll wake up my wife.”
So, what about Kelly? Does he sleep over at the NovaCare Complex? Read more »
Asked why the Eagles’ pass-rush has seen a boost in recent weeks, defensive coordinator Billy Davis pointed to continuity.
“I think the guys just keep getting better and better as the weeks go on,” he said. “The guys, they are fresh, they are rolling them in, so everybody gets the different one‑on‑ones. I think the stunts are being executed at a higher level right now because the guys have been with each other and doing it at full speed for awhile. We have been healthy, so the same guys are lining up next to the same guys and that helps continuity.”
According to ESPN Stats & Information, the Eagles have pressured opposing QBs on 15 dropbacks per game since Week 6, the second-highest total in the NFL.
Pressuring Carson Palmer was critical in last week’s 24-21 victory over the Cardinals. The Eagles came up with five sacks, four QB hits and created disruption throughout that led to turnovers and other negative plays. Those things will factor in heavily once again this week against Matthew Stafford and the Detroit Lions.
Below is our weekly look at how the team’s pass-rushers are performing. Read more »
In Chip Kelly’s final season at Oregon, the Ducks’ defense led the nation in takeaways with 41. They finished second in that category in 2010.
In his two-year stint as defensive coordinator in Arizona, Billy Davis’ units were sixth in takeaways both seasons, generating 59 in all. He had similar success in that department as DC in San Francisco.
The 2013 Eagles are currently ninth in the NFL with 22 takeaways, and gaining steam. Nine of those have come during this current four-game winning streak.
What is it about the concepts and teachings of this coaching staff that helps create a turnover-friendly environment? Let’s take a look: Read more »
From Chip Kelly’s take on Marcus Mariota’s decision to Nick Foles’ MVP candidacy, here are three Eagles leftovers.
1. As you know by now, Marcus Mariota is staying at Oregon for another year. Chip Kelly was asked today about his former QB’s decision.
“Yeah, I’m happy for him,” Kelly said. “I know he comes from a great family. His mother and father value education. He’s going to stay and get his degree. He’s a really special young man. Everybody in the league will have to wait a couple years. I loved coaching him. He’s exactly what you want in a football player. I know everybody in Eugene is happy. Eugene is a special place. Take it from a guy who had a real tough time leaving there, I think it’s a good decision.” Read more »
Here’s a roundup of what the national media are saying about Nick Foles, Chip Kelly and the Eagles this week. Read more »
Photo | Howard Smith-USA TODAY Sports
To put the Eagles’ accomplishments through 12 games in perspective, Sal Paolantonio rolled out this fact during his weekly appearance on the Mike Missanelli show.
If the season ended today, the playoff teams would be:
From the AFC: Denver, New England, Baltimore, Cincinnati, Kansas City, Indianapolis.
From the NFC: Seattle, New Orleans, San Francisco, Detroit, Dallas, Carolina.
What do they all have in common?
“One very important thing,” said Paolantonio. “All 12 have had one starting quarterback all season long. And the Philadelphia Eagles have survived and flourished despite instability at the quarterback position…When you have instability at the quarterback position, it’s very hard — almost impossible — t0 qualify for the playoff tournament.
“This team is not in the playoffs yet but they’re right knocking on heaven’s door here, and they have a shot to do what few teams do, which is to change quarterbacks mid-course and still make the playoffs.” Read more »
Asked after the bye whether LeSean McCoy had been encountering too much traffic in the backfield, Chip Kelly offered a brief response.
“I don’t think any running back likes to deal with defenders in the backfield too much, but I don’t see that occurring at a high rate,” he said.
The Eagles’ head coach prefers sometimes to not show his hand. The previous week, McCoy had been dropped for a loss five times against the Redskins. He had to deal with a defender in the backfield on 12 of 20 occasions, oftentimes spinning out of trouble and picking up positive yardage.
But that model didn’t seem sustainable. Part of the problem had to do with the Eagles’ zone read. Teams were using their unblocked defenders to crash down on McCoy. If Nick Foles kept the ball, so be it. They would live with the 5- or 6-yard gain and an opportunity to hit the QB. Read more »
The Eagles offense has been shut out in the fourth quarter in each of its last five games. Not since October 20, when Alex Henery kicked a 31-yard field goal three seconds into the period, has this unit generated points in the fourth.
The good news is that the Eagles are 4-1 over that five-game stretch. In back-to-back wins against Oakland and Green Bay, they were able to maintain a comfortable lead as they salted the game away. If you remember, they closed out the Packers with a 16-play drive that ate up 9:32 of game clock.
Things got a little too interesting late against Washington and Arizona over the last two weeks. The Eagles entered the fourth quarter up 24-0 on Washington and won 24-16. A 24-7 second-half lead against the Cards shrunk to 24-21.
There are worse problems than trying to figure out how to hold onto big leads — at least it means you’re getting big leads to begin with — but it is an area that needs to be cleaned up before it comes back to bite them. Read more »
Cary Williams took a long pause before giving his reply. A reporter brought up the fact that Bruce Arians submitted some 15 plays to the league for review following the Cardinals’ narrow loss to the Eagles Sunday. After digesting that news like one might a box of nails, Williams began.
“Let’s not be crybabies, man,” he said. “I thought the refs kept them in the game to some degree at times. But it’s football, man. It’s about going out there and executing. If they came in here with a different attitude, maybe not so nonchalant, thinking it was going to be a cakewalk…
“I’m not big on teams sending stuff in, and ‘This is what needs to be called.’ Play the game, dude. It’s football, man. Either you come in and win or you blame it on the refs. Don’t blame it on the refs, blame it on your preparation that week. I’ve never been a fan of coaches sending stuff into the refs unless it was blatant. To me I didn’t think there was anything blatant out on the field.”
Read more »