Tim and Sheil broadcast live from Smiths at 19th and Chestnut between 6 and 7 on 97.5 The Fanatic every Thursday night.
Click here to listen live, and stay tuned for the podcast links.
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Did you know “rest” is different from “recovery” when it comes to your workout routine? Resting just refers to time spent not exercising, but recovery is an active term for More >>