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Best of Philly 2006 Custom Workout Program
Optimal Wellness
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Two things we know about ourselves: We’re lazy — and we’re egomaniacal. Which may explain why O.W.’s custom-made workout program appeals to us so much. First we got to be the center of attention while undergoing a high-tech version of high-school phys ed tests; then we got a dossier analyzing the shape we’re in and offering up exercises and nutrition plans for sticking to our goals. Months after our assessment, we’re still following the program on our own.