The ultimate motivation: "Be the runner your dog thinks you are."
Get your mind in gear for the best race of your life.
Hint: There is such a thing as too much fiber.
Without eating more salads.
Kick off Hallo-weekend with a workout this Saturday morning.
According to Philly yoga teachers.
Find the latest news and information on addiction and treatment options.
This Saturday, seven miles of city streets will be closed to cars. Yippee!
And other health news to read while drinking your morning tea.
All you need for this workout is a set of dumbbells.
Check your crisper drawer.
The ultimate resource for planning for your future.
Who will you be voting for?
Say adios to your favorite excuse for skipping breakfast.
This spunky guy is full of energy.
Because fast-food breakfast happens.