I waited three long years for SoulCycle to open in the Philadelphia area. (I even wrote about my longing for a SoulCycle to open in Philly for Be Well Philly here!) When the news broke that the Ardmore studio was opening, I quickly reserved my bike and made the half-hour drive to Ardmore to be reunited, finally, with my long lost love.
I was so excited.
When I arrived at the studio, a cookie-cutter replica of all the other SoulCycle studios I’d visited in the past, it felt like a “coming home.” Finally, I didn’t have to take a train or a plane to take a SoulCycle class.
At the start of the class, I clipped into my bike, closed my eyes (they were playing new Beyoncé!), and was instantly flooded with goosebumps. The first 10 minutes were AWESOME. As I cycled, I had a flashback to my very first SoulCycle class and saying to myself, “If we had this in Philly, I’d go all the time and be so thin and fit.” Perhaps it was the adrenaline rush, but in those first few minutes of class I started to negotiate with myself and convince myself that I could ABSOLUTELY make the drive from Center City to Suburban Square to take a class a few days a week.
Then, things turned ugly. Really ugly. I went from feeling so high and confident one minute to feeling like I was going to black out, fall off my bike, hit my head and vomit all over myself. This wasn’t just an “Oh, this is a hard workout — I need to build up my stamina” kinda moment. It was like my body was protesting. Read more »
Riverwards Produce stand at Fishtown FestivAle | Photo via Facebook
A little over a month ago, we told you all about Riverwards Produce, a new no-frills produce shop with an emphasis on affordable, often-local fresh fruits and veggies, opening in Fishtown. Helmed by Vincent Finazzo, who distributes produce to a number of restaurants around Philly, the shop plans to start with weekly weekend hours while also doing wholesale orders for folks who want one specific item in bulk. (Summer-season canners, rejoice!) And good news, Fishtown veggie lovers: The tiny produce shop, located at 1822 Tulip Street, plans to open its doors next week. Naturally, they’re kicking things off with complimentary produce-filled cocktails. Read more »
• Humans are strange creatures and our brains are filled with all sorts of odd thoughts (“I wonder what Missy Elliot is doing today”) and emotions (“I’m not sad, exactly — my heart just feels like a train ran over it, then reversed back onto it, pressed the brakes and stayed there”), many of which we have a hard time describing. To help us out, the folks over at Science of Us have created a handy list of real words from around the world — like pronoia and malu — for emotions you never knew how to describe before. Guarantee: The list will have you saying “Ahhhhh-ha!” for a good five minutes. [Science of Us] Read more »
For this workout, your going to start with a round of one exercise, and each round you’re going to add an exercise to the list, eventually ending with a round of 10 exercises. In between each round, you’re going to jump rope for 30 seconds. Got it? Happy jumping, Be Wellers! Read more »
The only thing I appreciate more than a trick to make it look like I washed my hair without actually washing my hair (praise you, dry shampoo) is a trick that helps me get a delicious, healthy, veggie-filled dinner on the table for myself after a long day without — and this is KEY — taking up too much energy. Because come 8 p.m. on a weeknight, I generally only have enough energy left to watch Orange Is the New Black. Read more »
• Feeling a little competitive this Monday morning? This seven-minute HIIT workout has its own point system, allowing you to challenge your fittest friend, and it makes for a great way to get your heart pumping in a short amount of time before heading to work. Plus, it’s only seven minutes long, so don’t even try to tell us you’re too busy. [Greatist] Read more »
Total time commitment: 30-35 minutes
Difficulty (out of five): 4
Soreness Factor: We know our glutes and hips will be sore tomorrow!
Overall Grade (out of five): 4 Read more »
Two Purple Drinks from Starbucks | Photo by Adjua Fisher
Unless you’ve been ignoring the Internet at all costs in the last few days, you’ve probably seen at least one or two pieces documenting the rise of Instagram’s new favorite off-the-menu Starbucks drink, dubbed the secret Purple Drink. It is, well, just that: very purple and, until recently, very secret.
And considering the drink is really just unsweetened iced tea, dairy-free milk, blackberries and vanilla syrup (an optional addition, really), it’s on the healthier end of the specialty-Starbucks-drinks spectrum. So, being the dutiful health bloggers we are, Be Well editor Adjua and I set out to try the Purple Drink in order to report back to you all on whether it’s worth trading your usual afternoon pick-me-up in for. And this just in: Though we expected it to be totally gross — something about purple tea just seems … gross — it’s honestly not all that bad. Read more »
I’m going to go ahead and call this week’s adoptable running dog Jackie the Beyoncé of running dogs. Why’s that you ask? Well, for one, she has a GREAT smile (evidence to the left), and two, she can kind of do it all: She can match your pace while running, run alongside you as you bike, and cheer you up with kisses when you feel like you’re going to keel over mid-run. Learn more about this sweet gal below. Read more »
UPDATE 6/28: The date for this event has been moved to Thursday, June 30th, due to weather.
As you know, we LOVE us some outdoor yoga, so when we heard about this 60-minute free session at Rittenhouse Square next week, we couldn’t help but squeal. Listen to this: The class, put on by The Rittenhouse Spa & Club, will be held on Tuesday, June 28th at 6 p.m. — and it ends with boozy green juice and chair massages. Yassss.
Read more »