The Checkup: The Song Science Says You Should Play When Anxiety Hits

• After a long day at the office, we all need to relax. Some people turn to SoulCycle and others to sauvignon (I’m guilty of the latter), but science says turning to the song “Weightless” by Marconi Union is also a perfectly good idea. In recent research, the song was shown to decrease stress and anxiety levels by 65 percent among study participants. Find us listening to it with a glass of wine in our hand for good measure. [Well + Good]

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5 Foods a Health and Fitness Editor Has in the Fridge at All Times

After years of writing about health and wellness for a living, I have both read and received first-hand a ton of advice on what I should be stocking my fridge with. Some of that advice I’ve stuck to (see: the giant bag of hemp seeds in my fridge) and some I’ve shed (see: watermelon butter). Below, five fridge-stocking suggestions that have stood the test of time, that I now always have on-hand to throw together a quick and easy meal.

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The Unexpected Factor That Could Be Wreaking Havoc on Your Gut

If you’re anything like me, you’re constantly worrying about what you’re going to eat for your next meal, what bills you forgot to pay, if you have time to clean your apartment, if you got enough exercise this week, and on and on until all that’s left of you is a frantic ball of stress. Bummer for us, as Science Daily reports, a new study found that stress could be just as unhealthy for our guts as an unhealthy diet.

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Philly Marathon Training: How to Tell If You’re Eating Enough Carbs

I’m going to state the obvious here, but running a marathon and half marathon are very different than running a 5K or 10K. I’m not talking about the difference in distance — I’m talking about the difference in nutrition needs. For the most part, nutrition isn’t a limiting factor to performance for the 5K and 10K, but once you get over two-hour mark in racing, nutrition plays a vital role in how well you perform.

As a runner, if you want to perform at your best, you need to start thinking about the food you eat as sources of nutrients: carbohydrates, proteins, fats, vitamins. Each of these nutrients plays a crucial role that either supports or inhibits energy production, recovery and health.

I’ll be focusing mainly on carbohydrates because they are by far the most important nutrient for marathoners. Carbs are your body’s main source of energy: They aid in fat metabolism (a.k.a. using fat as a fuel source), and they prevent protein from being used as energy. A diet low in carbohydrates will certainly prohibit performance.

Carbs figure into the two essential parts of marathon nutrition: daily nutrition and long-run nutrition. Let’s break them down below.

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The Checkup: Why You Should Make Your Bed Every Morning

• My commitment to my morning routine is often overruled by my commitment to “just one more minute of sleep, PLEASE.”  But one thing I never, ever skip is making my bed. It just makes me feel better about the rest of the day, like it’s 6:47 a.m. and I’ve already accomplished something. (Albeit a very small something.) And turns out, that might have something to do with it being a domino action, an action that triggers — in this case — further positive actions throughout the day. [Greatist]

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Philly Moms Speak: 19 Super Helpful Books for Parents

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You know how people say parenting is lonely? It is. And while books can’t give you a hug, they can be a reassuring voice, validate that inclination you have, solve problems and make you laugh through the trench warfare that is parenting. There are tons of great (and not-so-great) tomes out there, but this set in particular was recommended by a group of trusted Philly parents. Read up.

When you are expecting …
On Becoming Babywise. I swear by this book and recommend it to anyone who asks about sleep stuff or is just generally clueless about schedules. It’s small, which I love, because some baby books are just as long (and just as left open to interpretation) as the Bible is.

The Baby Whisperer Solves All Your Problems. Like Babywise, this book breaks down a schedule into very clear, step-by-step instructions. Admittedly, these methods aren’t for everyone — some people find them too rigid and/or are horrified by the idea of sleep training — but if you are into very specific, very clear directives, you’ll dig this one too.

The Baby Name WizardNot just helpful in terms of providing thousands of ideas, but the background info and name analysis is surprisingly fascinating — like a little anthropological dive into why certain names evoke certain feelings, and why certain names get so popular.

For once the second one comes along …
Siblings Without Rivalry. Tips and tools to ease the transition and deal with sharing and disagreements as kids age.

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Get Spooked: 10 Philly-Area Halloween Runs to Have on Your Radar

It’s that time, friends: Halloween time! This year, instead of vegging out on the couch with mounds of Halloween candy and Hocus Pocus, strap on those running shoes and hit the pavement with these 10 Halloween-themed runs going down around Philly. Some have spooky locations, others have fun after parties and costume contests and, surely, all of them have a ton of Halloween spirit.

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Google Maps Kills Short-Lived Cupcake Calorie Counter

For a very short time in our lives, Google Maps would tell you how many “mini cupcakes” your walk from point A to point B burned. If reading that sentence makes you cringe a bit, you are not alone: The calorie-counting iOS feature, which rolled out to some users last week, was not well-received. And as of last night, according to TechCrunch, it’s been killed.

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