To Do: Yoga Flash Mob at 30th Street Station

On Monday morning, 30th Street Station will be transformed into one big yoga-style flash mob (think of how awesome this was in Grand Central Station), courtesy of Blue Buddha Beverages, the organizers of the whole shebang. Yogis will perform three sun salutations before busting into some funky (yes, funky)  yoga poses to music. Fingers crossed that there will be some priceless reactions from unwitting travelers that are lucky enough to witness the spectacle. Check out the original post here, and plan to bring a mat!

FREE, August 5th at 8:30 a.m., 30th Street Station, 2955 Market Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.


 

 

To Do: Yoga Garden’s Soundtrack Saturday This Weekend

Don’t get me wrong, I don’t hate on yoga classes that feature serene sounds of the ocean churning or birds blissfully chirping in nature. But sometimes, a girl’s just gotta rock out while she gets her sun salutation on.

The Yoga Garden’s Brittany Policastro is hosting a Soundtrack Saturday class this Saturday, August 3rd, at noon at the South Street location. The nearly two-hour class (!) is long, but remember: They are working with lots of great audio material from Michael Jackson, Stevie Wonder and Prince, so you’re bound to be engaged the whole time. Sign up here. (Note: Make sure the studio location at the top reads “Philadelphia,” then click the Classes and Events tab.)

$20, August 3rd  from noon to 1:45 p.m., The Yoga Garden, 903 South Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

 

Free Yoga Tips from Baron Baptiste, Seane Corn, Schuyler Grant and More

Yogis, your calendars might already be overflowing—what with all the free summer yoga options and Philly’s upcoming Wanderlust mini festival and Namas Day—but here’s one more thing you’ll want to add. From August 12th through 16th, Yoga Is will host its first online yoga conference, featuring interviews with some of the biggest names in yoga, including Baron Baptiste (i.e. Baptiste Yoga); Schuyler Grant, one of the founders of the Wanderlust Festival; Gabrielle Bernstein, a NYT best-selling author and yogi; and Seane Corn, an internationally known yogi and activist, who just so happens to be a born and raised Jersey girl (she lives in LA now).

The best part? The conference is totally free. Just sign up here for the tune-in info.

The Checkup: 10 Yoga Poses to Help Relieve Headaches

• When an aspirin or two won’t do, hit the mat. Here are the 10 best yoga poses to help you shake a headache. Say it with me: sweet relief! [Huffington Post]

• What a pain in the back. A new study links yoga with relief for lower back pain. [Runner's World]

• Learn how to breathe right—from a free-diving champ who can hold his breath for seven minutes!—for better athletic performance, stress relief and more. [Q by Equinox]

• Put down your iPhone. Excessive smartphone usage is linked to sedentary lifestyles in a new study. [HealthDay]

• How a professional stuntman, who’s played death-defying roles in ThorQuantum of Solace, The Dark Knight Rises and Inception, stays fit and injury-free. [Greatist]

Photo: Shutterstock

To Do: “Taste the Rainbow” Yoga Class and Vegan Food Tasting at Maha Yoga

Okay, let’s be honest. Sometimes we get caught up in distractions, like finding the perfect pair of yoga pants, instead of paying attention to the greater aspects of yoga. It’s easy to forget that yoga is not just about pants that make your butt look great or even breaking a sweat. It’s a practice that holds deep traditions.

One tradition is the concept of nine “rasas,” or tastes that express emotional states. Teagan Schweitzer, an instructor at Maha Yoga and Parisian trained chef , will host a yoga class and food tasting carefully designed to explore all nine “rasas” on July 21st.

This workshop on Sunday afternoon will include a two-hour (whoa, now we are breaking a sweat) yoga class followed by a seasonal vegan lunch prepared by Teagan herself. The lunch will feature “the five primary tastes on our tongues.” The sample menu sounds pretty scrumptious: arugula salad, fingerling potatoes, a plum crumble. Register here (click the Workshops tab).

$50 after, July 21st, 1 to 4 p.m., Maha Yoga, 1700 Sansom Street, sixth floor, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Emaileleaman@phillymag.com with details.

Namas Day Yoga Festival Is Back This Fall

First Wanderlust, now Namas Day—yogis, you’ve got a lot of great events coming up!

Philly Area Yoga’s second annual one-day yoga fest will make an appearance on October 6th at the Wayne Art Center. It includes a jam-packed day of classes and workshops, including yoga sessions, meditation workshops and lectures on a range of topics, from healthy eating to Reiki. The sessions run from 8:30 a.m. to 6:30 p.m.

Early registration is open now for a discounted fee of $85. After August 7th, the price jumps to $110. More info is here.

Wanderlust Yoga Festival Is Coming to Philly

Wanderlust Yoga Festival Is Coming to Philly | Be Well Philly

Photo via Wanderlust

Big news, yogis: The Wanderlust Yoga Festival is making a mini pit stop in Philly this fall, with a one-day yoga block party at the Piazza at Schmidt’s. It’s a small taste of the full Wanderlust experience, a four-day yoga and music festival—think Bonnaroo for the yoga set—with upcoming stops in Whistler and California. While we won’t get the whole shebang here, our version offers something better: It’s completely free.

Read more »

The Checkup: Would You Try a Co-Ed Naked Yoga Class?

Would You Try a Co-Ed Naked Yoga Class? | Be Well Philly• Here’s a review—that’s completely safe for work, by the way—of a co-ed naked yoga class. Tell me honestly: Would you try it? [Greatist]

• Forward this directly to your boss: five reasons why runners need standing desks. [RunKeeper.com]

• I hope you ate breakfast this morning. If not, prepare to hear your stomach growl. Check out these 18 healthy, energizing breakfast ideas. [Bon Appétit]

Coke-flavored wine is happening, people. I would like to hear your thoughts, please. [NY Mag]

• An on-the-beach workout–in GIFs! [Q by Equinox]

 

Free Sunday Yoga at Race Street Pier Now Extended Through August

If you build it, they will come. And apparently, if they come, you will build it even bigger. Or something.

I got an email yesterday from the folks at the Delaware River Waterfront Corporation, who said their free Sunday morning yoga classes at Race Street Pier have been so ridiculously popular that they’ve decided to extend the series through August. The program, which had been slated to run its course by the end of June, is led by Dhyana Yoga instructor Malik Wilson. He’ll continue to helm the classes every Sunday at 9:30 a.m.

Bring your own mat and water. It’s hot out there.

To Do: Yoga for Dudes at Maha Yoga


Yoga doesn’t exactly have a reputation for being masculine. Women still dominate most classes, and the emphasis on flexibility traditionally has been a turn off to men. But yoga boasts some amazing benefit (i.e. it decreases stress, may reduce the risk of certain chronic diseases, etc), and can be a godsend by helping reduce the negative effects that years of sports (and no stretching) can wreak on a man’s body. What’s a guy to do?

Luckily, Maha Yoga has designed a workshop series with dudes in mind. The four-class series will tackle some of the challenges that men face with yoga (goal: touch your toes by the end), and build on the advantages, such as a man’s natural strength. It’s yoga minus the spiritual chanting and intimidating pretzel poses. Register here.

$65 for the series, Saturdays July 13th, 20th, 27th, and August 3rd, 5 to 6:15 p.m. Maha Yoga Studio, 1700 Sansom St, 6th Floor, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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