What Your Yoga Teacher Wants to Say to You (But Won’t)

Guys, I am cracking UP over this post over on Elephant Journal. It’s written by one ballsy yoga teacher named Alice Williams, who’s finally getting off her chest all the things she (and yoga teachers everywhere, really) want to say to students, but won’t. Examples:

You in the back, who keeps checking your mobile phone, see the way you’re jamming your arms straight, crunching your lower back and throwing your head back? You know how your mouth was moving before? We’re saying ‘don’t do that.’

Can’t do yoga because you’re ‘not flexible’? We admire you more than you realise just for turning up. Having said that, if you insist on contorting your body into the most advanced version of every pose ‘cause that’s real yoga,’ then send my love to your chiropractor.

We don’t like it when you leave before Savasana, for the same reason that Jamie doesn’t like you taking your lemon chicken out of the oven ten minutes early: you’re undercooked. And also, it’s really rude.

No one cares what you wear. Having said that, those leggings are more see-through than you think. [Editor’s note: I’ve already called Be Wellers out on this, and offered tips for how to avoid a see-through debacle.]

We will never tell you what we really think of Bikram unless we are drunk.

Read the full post here. And yoga teachers, tell us what YOU are dying to say to your students, but haven’t, in the comments below. (We won’t tell.)

Photo: Shutterstock

Reminder: Saturday Is the Last Free Urban Yoga Philly Class of Summer


If you kept meaning to hit up the Piazza for free Saturday morning yoga this summer, but always, always hit the snooze button too many times instead, make sure you set three alarms this weekend: Saturday’s class marks the official end of Urban Yoga Philly’s 2013 run. The class kicks off at 9 a.m. at the Piazza at Schmidt’s in Northern Liberties. Instructors Robyn Freeman and Brad Young teach, who at Hotbox Yoga in Manayunk, will lead. (Robyn also teaches at Focus Fitness in Bryn Mawr.) As always, bring your own mat.

And if for some reason you just can’t get there this weekend, there’s a bonus free day of yoga next Saturday the 7th at the Piazza, too, when Wanderlust Festival’s Yoga Block Party hits Philly. More on that here.

To Do: Free Yoga Class for Guys at Maha Yoga


Guys, if you’ve ever had an inkling of curiosity about yoga, here’s your chance to try it out without any pain to your wallet. On September 14th, instructor Jake Panasevich will lead a free class just for guys at Maha Yoga’s Center City studio. The class will focus on building strength and flexibility, teaching proper alignment and demonstrating variations to help newbies get into bendy poses. The class is a preview of Jake’s four-class Yoga for Dudes series, which kicks off on October 5th.

More info on the free class and the series is here.

FREE intro class; series is $65 by September 28th or $75 after. Free class is on September 14th from 5:30 to 6:45 p.m., Maha Yoga and Healing Arts, 1700 Sansom Street, sixth floor, Center City.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

To Do: Free Yoga Classes at DIG Philly

DIG Yoga’s Philly location is celebrating its first birthday next week with—what else?—free yoga classes and a party!

On Saturday, after the Wanderlust Festival in NoLibs wraps, yogis are invited to high tail it to Queen Village, where DIG will host an after party with a DJ, dancing, cake and fresh-pressed juice cocktails (!!) from Sip-N-Glo juicery.

Then on Sunday, head back to DIG for a full schedule of free classes all day long. Here’s the schedule:

9:00 – 10:15am: Basic yoga
10:30 – 11:45am: Mixed yoga
12:00 – 1:15pm: Prenatal yoga
1:30 – 2:45pm: Gentle/beginner yoga
3:00 – 4:00pm: DIG hour yoga

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Yoga Teacher Gained 40 Pounds to Make a Point About Fat Yoga Teachers

Remember last summer when that personal trainer gained (then lost) 70 pounds on purpose in order to better identify with his overweight clients? Well, I’ve got another for you. It’s kinda the same deal, except in this case we’re talking about a yoga teacher and her decision to pack on 40 pounds to prove a point.

In a recent post on Yoganonymous called “The Fat Yoga Teacher,” yoga instructor Trina Hall details how—and why—she gained 40 pounds in four months, on purpose. “I wanted to use my own body as my art piece to start a conversation about identity, self-image and beauty, so I made my canvas heavy and gained weight,” she writes. “I want to slay the notion that people who do yoga need to look like the beauties on the cover of magazines.”

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VIDEO: This Chihuahua Is Really Good at Yoga

There are two awesome things to note about this video: 1) It features an adorably tiny Chihuahua who’s really quite good at yoga, and 2) The entire thing is in Italian, so unless you know Italian, you don’t even need to bother to turn the sound on for this one—which means you can watch it over and over again at your desk without your boss knowing. Talk about a win-win.

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I Tried It: SurfSET Fitness Indoor Surfing Workout

I’ve been DYING to try SurfSET fitness ever since I saw it featured on Shark Tank (it’s a guilty pleasure, alright!) back in 2012. For those that don’t know, the workout uses a stationary surfboard to replicate the muscle-toning, calorie-burning workout of a real surf session without the water. Since the show aired, SurfSET has been making quite the splash (ha!) in cities like New York, LA, and Miami, but, sadly, not in Philly. Totally unfair, right?

That’s why last month, I decided to put together a fitness class wish list, hoping that Be Wellers would be able to generate some buzz around SurfSET and maybe—just maybe—help bring this workout to Philly. After the post went up, I received word that a local yogi/trainer had a SurfSET board and was offering private 45-minute sessions. They’re run by Shelsea Acoveno, a super bubbly instructor and owner of Sea Yoga. Truth be told, one-on-ones usually aren’t my scene—there’s nowhere to hide!—but for the chance to try SurfSET, I was willing to make an exception. So that’s how, last Tuesday, I found myself in an apartment complex in Roxborough. On a surfboard.

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To Do: Yoga Flash Mob at 30th Street Station

On Monday morning, 30th Street Station will be transformed into one big yoga-style flash mob (think of how awesome this was in Grand Central Station), courtesy of Blue Buddha Beverages, the organizers of the whole shebang. Yogis will perform three sun salutations before busting into some funky (yes, funky)  yoga poses to music. Fingers crossed that there will be some priceless reactions from unwitting travelers that are lucky enough to witness the spectacle. Check out the original post here, and plan to bring a mat!

FREE, August 5th at 8:30 a.m., 30th Street Station, 2955 Market Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.


 

 

To Do: Yoga Garden’s Soundtrack Saturday This Weekend

Don’t get me wrong, I don’t hate on yoga classes that feature serene sounds of the ocean churning or birds blissfully chirping in nature. But sometimes, a girl’s just gotta rock out while she gets her sun salutation on.

The Yoga Garden’s Brittany Policastro is hosting a Soundtrack Saturday class this Saturday, August 3rd, at noon at the South Street location. The nearly two-hour class (!) is long, but remember: They are working with lots of great audio material from Michael Jackson, Stevie Wonder and Prince, so you’re bound to be engaged the whole time. Sign up here. (Note: Make sure the studio location at the top reads “Philadelphia,” then click the Classes and Events tab.)

$20, August 3rd  from noon to 1:45 p.m., The Yoga Garden, 903 South Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

 

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