The Checkup: There’s HOW Much Sugar in a Starbucks Pumpkin Spice Latte?!

And more reads to keep you healthy this week.

• GUYS, a grande pumpkin spice latte from Starbucks has — wait for it — 50 grams of sugar. FIFTY. To put that into perspective, that’s 12.5 teaspoons of sugar in your cardboard cup, and twice the recommended daily serving. So yeah: you’re going to want to cut that back — here’s how to hack your order. [Well + Good]

• Mystery solved: Turns out those extra shoelace holes on your running shoes — which 99.9 percent of us ignore — actually serve a purpose, and your blistered heels will thank you. [POPSUGAR Fitness]

McDonald’s Happy Meals are getting slightly healthier — we said slightly — with some organic action added to the mix. [Wall Street Journal]

Hillary Clinton outlines her campaign diet in her new book, and it’s oddly fascinating. [Health]

• LaCroix is keeping mum on what makes up the “essence” that goes into their cans. [Grub Street]

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