The Checkup: 16 Weight-Loss Gems at Trader Joe’s

And more healthy headlines to read before the weekend.

• I pretty much always walk into Trader Joe’s with noble intentions and walk out with a reusable tote bag full of Srirarcha-flavored potato chips and peanut brittle. If you are in the same boat, here are 16 dietitian-approved items to throw in your cart this weekend if you’re keeping an eye on your waistline. Consider it your readymade weekend shopping list. [Women’s Health]

• Aaaaand the winners are in: Consumer Reports spills on the winners (and losers) in their annual sunscreen rankings. [Byrdie]

Being lazy for just two weeks straight can wreak some real havoc on your body, new research shows. [Men’s Health]

• What’s the average age for a woman to have her first kid, you ask? That would be 28, according to a new report from the CDC — but, for the first time, more women are having their kids in their early 30s than in their late 20s. [Refinery29]

• Because no meal is better than a home-cooked meal that cooks itself: The best slow cookers you can buy on Amazon for under 100 bucks. [Prevention]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web