The Checkup: The Unexpected Habit That Could Totally Change How You Eat
• Meditation: The key to curbing your overindulgent dinnertime ways? Here, a writer explains how the Headspace App — yes, the Headspace App — totally changed the way she eats, for the better. [Bon Appétit]
• ’Tis the weekend, and weekends are when dinner parties happen: Here, how to make small talk when you really don’t want to. (We’ve all been there.) [Greatist]
• Gym equipment is pretty gross. No, really — just look at the bacteria count this research dug up on common gym equipment like the treadmill and free weights. [Huffington Post]
• Sing it from the rooftops, people: A new study finds that red wine is good for your gut and, in turn, your mind. [Well + Good]
• Well, this is upsetting: One in five Division I female athletes say a coach has called them fat. [Women’s Health]
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