The Checkup: The Definitive Guide to Choosing the Best Greens 

And more healthy reads for your Wednesday!

• Get ready for a college-level lesson on greens, courtesy of this info-packed guide — from key nutrients to tasting notes to what season to shop — that outlines everything you need to know to choose the best greens (leafy or cruciferous!) for whatever you’re whipping up. [Bon Appétit]

• Listen up, gluten-free folks! If you’re ordering cider from a tap, there’s a good chance it’s dirty cider. No, thanks! [Food & Wine]

• If you can’t, for the life of you, seem to fall asleep come bedtime, take note of this one woman’s — successful! — quest to cure her insomnia. [Well + Good]

• A-ha! Here’s how to make Chipotle’s perfectly limey, perfectly salty cilantro rice at home. [Greatist]

• VICTORY: A communications professor explains why you shouldn’t feel guilty about your Netflix binges. They could actually be pretty darn cognitively stimulating, he says. I repeat: VICTORY. [Science of Us]

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