Be Well Workout of the Week: The 8-Minute All-Out Workout

Get ready for a serious cardio challenge.

Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to do a series of exercises for 30 seconds, interrupted by 30-second sprint intervals. You can do these sprints on a treadmill, bike or elliptical, use a jump rope, or simply just run place in as fast as you can — the options are endless, so don’t feel like you need a gym (or even need to leave the house, really).

Your goal is to complete the eight-minute circuit four times for a quick, cardio-challenging workout. Ready, set, sweat!

Be Well Workout of the Week: The 8-Minute All-Out Workout

Instructions: Do each exercise in circuit for 30 seconds x 4
Downward-dog push ups
Side plank twist on left side
Side plank twist on right side
Sprint
Curtsy on left side
Curtsy on right side
Skiers
Sprint
Pull-ups
Single-leg dead lift on left leg
Single-leg dead lift on right leg
Sprint
Plank
Knee drive hop on left left leg
Knee drive hop on right leg
Sprint

……………

Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.

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