The Checkup: Nutrition Pros’ Top Picks in Trader Joe’s Frozen Aisle

And more healthy reads for your Monday!

Photo by Flickr user Christopher Long

Photo by Flickr user Christopher Long

• Chances are, you’ve got a Trader Joe’s frozen item or two hanging out in your freezer for nights when laziness strikes (don’t we all?). Turns out, so do healthy-eating pros. Here, eight nutritionists share their top Trader Joe’s frozen food picks. [Women’s Health]

• A reminder to take some me-time for yourself this week: Stress sends your body into survival mode, which can result in — dun, dun, dun — hair loss. No, thank you. [Well + Good]

• The downside of spinning: According to research, it can be too hard of a workout. [TIME]

• When your ever-filling email inbox starts to stress you out this week (and it will), refer to this list of the delayed-response emails you wish you could send people. Then, you know, go be responsible and answer your emails. [New Yorker]

• Looking for some true fitness inspiration? Take a cue from these six women, all of whom have managed to dig some up. [Refinery29]

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