This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you can.
For each circuit you’ll need a different piece of equipment: a bosu ball, a jump rope and a kettlebell. (If you don’t have a kettlebell, you can simply sub in a weight.) And with all these switch-ups, it’s pretty hard to get bored.
Okay, you ready? Go!
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.
Like what you’re reading? Stay in touch with Be Well Philly—here’s how: