Be Well Workout of the Week: Break a Serious Sweat in 6 Minutes

This workout gets you in and out of the gym in no time.

It’s Monday, and you know what that means: It means it’s time to get to work! This week’s workout will be set up in four six-minute rounds, with each round broken down into 30-second intervals of three different exercises. So, you will do four rounds of three exercises, completing 30 seconds of each for a total of six minutes. Got it?

This one is short, but challenging, so work as hard as you can and make the most of each 30 second-interval. Good luck!

Be Well Workout of the Week: Break a Serious Sweat in 6 Minutes

Set #1: 30 seconds of each exercise x 4 rounds
Bent-over rows (Use band, TRX, machine, or free weights)
Push-up
Tricep dips

Set #2: 30 seconds of each exercise x 4 rounds
Jump rope
Wall squat
Plank

Set #3: 30 seconds of each exercise x 4 rounds
Lunge jumps
Sit-up
Squat with overhead press

Set #4: 30 seconds of each exercise x 4 rounds
Jump rope
Burpees
Bicep curls

……….…..

Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.

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