Be Well Workout of the Week: 9 Exercises for an Envy-Inducing Torso
It may be sweater season, but that doesn’t mean we’re forgetting about toning your torso: This week’s workout will target your chest and back — with some abs thrown in there for good fun. You have a circuit of nine exercises to complete three times. For the first round, do 15 reps of each exercise, then 12 reps of each for the second round, and finish with 10 reps of each exercise for the final round.
This workout is not a super-sweaty, cardio-challenging type of workout, so focus on your form and engaging your chest, back, and abs to get you through this one. Got it? Good luck!
Be Well Workout of the Week: 9 Exercises for an Envy-Inducing Torso
Instructions: 15 reps—12 reps—10 reps
Downward dog push-ups
Lunge row
Chest fly on physioball
Reverse fly on physioball
Wide row, using a machine, bands, or TRX
Hip pikes on physioball
Crunches on physioball
Pull-ups (Do as many as of the reps as you can — even if it’s only 1!)
…………
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Instagram
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
