The Checkup: The Brilliant Way to Work Wine Into All Your Workouts
And more healthy reads to start your morning.
• Who says you need to invest in a pair of dumbbells to get your at-home workout on? Wine bottles are the new weights, it seems. [Well + Good]
• In today’s news that shows life just isn’t fair: Turns out, being a great, empathetic parent can negatively affect your health. [Quartz]
• A healthy donut may sounds like an oxymoron, but these recipe proves such a thing IS possible. Hallelujah! [Greatist]
• Uh-oh: Your Fitbit could be ruining exercise for you. [The Atlantic]
• What wins, health-wise, when you put tofu and tempeh up against each other? You might be surprised. [POPSUGAR Fitness]
Like what you’re reading? Stay in touch with Be Well Philly — here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
