Be Well Workout of the Week: Can You Run 30 Sprints in One Workout?

We say you totally can.

Shutterstock

Shutterstock

For your workout this week, let’s do some sprint intervals. You want to work hard during the sprints, and then take advantage of your recovery before you sprint again — you’re going to need it. Each sprint should be high-intensity, so whatever that means for you, go for it!

If you’re just starting out with this whole workout thing, your sprint can totally be a power walk. If you’re a serious runner, run those sprints as fast as you can! And when it comes to recovery, you can opt to do a light jog or walk. Good luck!

Be Well Workout of the Week: Can You Run 30 Sprints in One Workout?

10 second sprint:: 20 second recovery x 10
20 second sprint:: 30 second recovery x 8
30 second sprint:: 40 second recovery x 6
40 second sprint:: 50 second recovery x 4
50 second sprint:: 60 second recovery x 2

….……..

Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.

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