The Checkup: The Two-Ingredient Ice Cream You Can Eat for Breakfast
Shutterstock
• Blend up some frozen bananas and add a little something else — cocoa, berries, coconut milk, whatever floats your boat — and there you have it: a healthy ice cream-like dish you can eat for breakfast without feeling a single hint of guilt. Yes, please! [Huffington Post]
• This is your brain on an early-morning workout. [POPSUGAR Fitness]
• Genius! A seat belt to make sure you never slouch in your desk chair ever again. [Fast Company]
• Kill two birds with one stone and call cooking a healthy dinner your workout for the day. Because apparently kitchens are the new gyms. [The New York Times]
• Here a five-minute no-crunch workout designed to get your abs in tip-top shape. It only takes five minutes, people. [Men’s Health]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
