The Checkup: Why It’s Awesome to Be a Slow Runner

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• Embarrassed by your 12 (or 13, or 14) minutes-per-mile running pace? Don’t be. You’re killing it out there—here’s why. [Competitor]

• Do not fear the tofu! Here’s everything you need to know about the stuff, including which kind to buy and how to prepare it. [POPSUGAR Fitness]

• Hold the phone. Cleaning products have expiration dates?! [Apartment Therapy]

• This, right here, is a nifty little device that will charge your phone while you run. I’ll take two, please. [Pure Wow]

• Hey runners, this is the ab move you should be doing, like, every single day. [Zelle]

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