The Checkup: The Core-Shredding Moves You Should Have Been Doing All Along

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• A plain ol’ plank is good and all, but you know what’s better? These challenging, ab-killing plank variations that’ll have you shaking in your gym shorts. [12 Minute Athlete]

• You know your friend who never gets sick? This, right here, is why she stays so stinkin’ healthy. [Natural Health]

• Science says these songs will turbocharge your workout. [Bustle]

• How much weight can you actually gain in a day—even if you cheat on your diet big time? Less than you think. [Women’s Health]

• This is smart (if, well, more than a year late). The New York Times finally turned its popular 7-Minute Workout into an app. [New York Times]

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