The Checkup: 5 Scary Kitchen Habits You Need to Break Right Now

Shutterstock

Shutterstock

• Do you rinse your meat? Reuse grocery bags? Abide by the five-second rule? Ew. Stop those nasty kitchen habits at once—here’s why. [Food Network]

Cardio in the comfort of your home—no running required. Now that’s what I’m talking about. [Huffington Post]

• Body tracking becomes bodies tracking with these new Fitbit-like monitors for pregnant women and their in-utero babies. [Wired]

• Yes, you can have pumpkin pie for breakfast. [POPSUGAR Fitness]

• Lean legs in eight minutes? Yup, it’s possible. [Shape]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: