The Checkup: The Stability-Ball Move That’s Way Harder Than It Looks

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• Warning: This back-, core-, and glutes-shredding stability-ball move is way harder than it looks. [Women’s Health]

• This, right here, is the best sex position for your back, according to science. [Men’s Fitness]

• Desk-sitters everywhere need to do this stretch, like, now. [POPSUGAR Fitness]

• Meditation may help with migraines, says one new study. [TIME]

• If your skincare routine could use a bit of a makeover, check this out: a whole roster of face washes that are infinitely better than the one you’re using now. [Self]

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