The Checkup: Try This Super-Effective 5-Minute Leg Workout

thigh workout

• I’m digging this leg workout, you guys. It’s tough, but it takes just five minutes to tackle. You’ve got this! [POPSUGAR Fitness]

• This is what happens when men try on Spanx. [Women’s Health]

• A set of burpees is one thing, but this 5K burpee race has participants burpee-ing the entire 3.1 miles. Seriously! [Men’s Health]

• Did you know the latest rage in headphones are ones that monitor your heart rate while you work out? Here’s how they work (and stack up). [Prevention]

• The energy-bar game just got a lot more delicious. Check out these six new ones. [Outside Magazine]

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