The Checkup: The Lunge on Steroids That’ll Tone Your Bottom Half Fast



• This is the lunge makeover your quads (and hamstrings, and butt) have been begging for. [Men’s Health]

• Your future smartphone may actually be powered by your sweat. Say whaaaaaat? [Prevention]

• Come on, get happy! It is Friday after all. But if you’re still in a workweek funk, check out these 20 strategies for boosting your happiness factor instantly. [POPSUGAR Fitness]

• Did you know you can be a part-time vegetarian? [Fitness Magazine]

• Apparently I should have been making my own ice cream out of avocados this whole time. Why didn’t anybody tell me?! [Women’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.