7 Healthy Make-Ahead Lunches to Eat All Week Long

lunches

When it comes to lunch, I always have super-healthy goals. I’m going to wake up early to make a giant salad to take with me, or stir-fry some veggies the night before. But when I’m curled up on the couch at the end of a long day or hitting snooze for the third time, all of those plans go right out the window, and I end up shoving a sandwich into my bag or getting takeout at work instead.

Cue make-ahead meals. Whip up a big batch of one of the recipes below on Sunday night, separate it into containers, and bam—lunch for the week. All you have to do is grab-and-go on your way out the door. Even better? All of the recipes will taste just as good on Friday as they did on Monday.


You might be thinking, “Why in the world would I want to waste my Sunday night putting things in Tupperware when I could be doing anything else?” And believe me, I’m with you on that one. But think of it this way: An hour or two of preparation saves you money on takeout, adds precious minutes of sleep-time in the morning, and gives you the peace of mind that comes with knowing you’ll have delicious and healthy meals at your fingertips all week. Totally worth it, right?



Like what you're reading? Stay in touch with Be Well Philly—here's how:

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.