The Checkup: The 92-Calorie Peanut Butter Dessert You’ll Devour

Shutterstock

Shutterstock

• Love peanut butter? How about bananas? This three-ingredient dessert—it’s basically a super healthy vegan ice cream sandwich—is right up your alley. [POPSUGAR Fitness]




• All the reasons staying up late is really terrible for your health. (Not to make you regret your weekend choices, of course.) [Huffington Post]

• Why you should lay off the all-you-can-eat buffets: A study found that we eat 92 percent of what we put on our plates. So if it's piled high, it's going down. [Prevention]

• Hey, look! A Margate Crossfit gym (or "box" in CF argot) made a list of the best Crossfit spots in the country. Neat! [Shape]

• Get a bit torched down the Shore this weekend? Here's how to combat sunburn naturally. [Real Simple]

Like what you're reading? Stay in touch with Be Well Philly—here's how:

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.