The Checkup: A Week of Two-Minute Breakfasts



• You can’t possibly flake out on breakfast when it takes just two minutes to make, right? Here are seven two-minutes-or-less breakfast ideas that are jam packed with protein. [Fitbie]

• The weird secret to killer legs? Working out your feet. Duh. [Self]

• For those hectic days where you forget to defrost something for dinner, there’s this ingenious trick: Put your meat on top of an upside-down pot, then fill another pot with water and stick it on top. Weird? Yes. But it works. [Women’s Health]

• These tips will help you figure out when to replace your running shoes. [POPSUGAR Fitness]

• Good news! Exercising might help reverse the negative effects of sitting all the time. [Science of Us]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.