The Checkup: A Week of Two-Minute Breakfasts

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• You can’t possibly flake out on breakfast when it takes just two minutes to make, right? Here are seven two-minutes-or-less breakfast ideas that are jam packed with protein. [Fitbie]

• The weird secret to killer legs? Working out your feet. Duh. [Self]

• For those hectic days where you forget to defrost something for dinner, there’s this ingenious trick: Put your meat on top of an upside-down pot, then fill another pot with water and stick it on top. Weird? Yes. But it works. [Women’s Health]

• These tips will help you figure out when to replace your running shoes. [POPSUGAR Fitness]

• Good news! Exercising might help reverse the negative effects of sitting all the time. [Science of Us]

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