The Checkup: Rules for What to Eat (and Not to Eat) Before a Run

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• Last week at our Philly 10K training run with Philadelphia Runner, three different people asked me for advice about what they should eat before a run. So this easy-to-follow guide comes at a really, really good time, don’t you think? [POPSUGAR]

• For your Meatless Monday purposes: 53 recipes that rethink tofu. (Holy moly, it’s so versatile!) [Greatist]

• Ick! Your cutting board is FILTHY! [Men’s Fitness]

• Yum, yum, yum, yum, yum. I want to eat all of this grilled fruit, like, now. [New York Times]

• Back away from the iced coffee: why hot coffee should be your very best friend in the summer. [Health]

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