The Checkup: The Tone-Every-Inch Workout to Try This Week

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• Happy post-long-weekend Monday! If you’re less than enthused to be back to your regular schedule, distract yourself with this: a no-equipment workout that will tone every last inch of your bod. Things are looking up, right? Well, they’re looking sweaty, anyway. [POPSUGAR Fitness]

• How to become a “hybrid runner” (and what the heck that is, anyway). [Q by Equinox]

Quinoa might just win as the most versatile food anywhere, ever. [New York Times]

• Smart ideas: non-running workouts to get you in shape for your next half marathon. [Women’s Health]

• So, drinking camel’s milk is a thing people do, apparently. [Los Angeles Times]

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