The Checkup: The Most Important Exercise You’re Not Doing

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• Want to get a bigger payoff from all your workouts? This is the hip hinge exercise. Know it. Love it. Do it. [Men’s Health]

• Siiiiick, man. Check out these killer running tattoos. [Runner’s World]

• Seems silly at first blush, but this guide to where to score the most arctic free air conditioning in public places in Philly is actually pretty darn useful. [Philly Mag News + Opinion]

• Ladies, it looks like we may have been suffering one uncomfortable test at the gyno for no reason at all. WHAT. [Huffington Post]

• So smart: This is one diet change you’ll see almost immediate results from, clothes-fit-wise. [POPSUGAR Fitness]

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