The Checkup: The Most Important Exercise You’re Not Doing



• Want to get a bigger payoff from all your workouts? This is the hip hinge exercise. Know it. Love it. Do it. [Men’s Health]

• Siiiiick, man. Check out these killer running tattoos. [Runner’s World]

• Seems silly at first blush, but this guide to where to score the most arctic free air conditioning in public places in Philly is actually pretty darn useful. [Philly Mag News + Opinion]

• Ladies, it looks like we may have been suffering one uncomfortable test at the gyno for no reason at all. WHAT. [Huffington Post]

• So smart: This is one diet change you’ll see almost immediate results from, clothes-fit-wise. [POPSUGAR Fitness]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.