The Checkup: 12 Yummy Heart-Healthy Foods to Add to Your Diet

Shutterstock

• Here, 12 delicious foods that are good for your ticker. Hint: Avocado-lovers, you are in luck! [Greatist]

• How to workout-proof your blowout so it lasts for days rather than hours. [Q by Equinox]

• Calling all weight-lifting lovers: a trainer dishes on how to deal with those pesky blisters. [Well + Good]

• Here are nine ways to healthify a stack of pancakes, because apparently it can be done. [POPSUGAR Fitness]

• The three key steps to getting as lean as a bodybuilder. (Okay, maybe not quite bodybuilder-lean, but close.) [Men’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter