The Checkup: It’s Okay to Skip Breakfast (Really!)



• So breakfast isn’t the most important meal of the day?  [Medical News]

• These 30 avocado toast recipes will have you drooling. [Shape]

• This list of 23 things that happen when you start getting in shape is totally relatable—and hilarious.  [Buzzfeed]

• Anyone can practice yoga; this inspiring instructor is proof. [Prevention]

• Tired of your usual jog? Thanks to these 10 treadmill workouts, you’ll never have a boring run again. [Self]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!

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  • VarshaMoretoniss

    Peyton . true that Jessica `s blurb is shocking, last
    monday I got a gorgeous Peugeot 205 GTi after having earned $6860 this past 4
    weeks an would you believe ten-k this past-month . with-out a doubt this is the
    easiest-job I’ve ever had . I actually started six months/ago and pretty much
    immediately started to bring in minimum $84… p/h . Read More Here F­i­s­c­a­l­p­o­s­t­.­C­O­M­

  • Poytszi

    Baloney! Who writes this $#it? Breakfast is vital. It starts up your immune system for the day’s challenges. These are the same folks who believe mustard pretzels, philly steaks (road-kill specials), and hoagies are good sources of nutrition.