The Checkup: It’s Okay to Skip Breakfast (Really!)
• So breakfast isn’t the most important meal of the day? [Medical News]
• These 30 avocado toast recipes will have you drooling. [Shape]
• This list of 23 things that happen when you start getting in shape is totally relatable—and hilarious. [Buzzfeed]
• Anyone can practice yoga; this inspiring instructor is proof. [Prevention]
• Tired of your usual jog? Thanks to these 10 treadmill workouts, you’ll never have a boring run again. [Self]
Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!