The Checkup: 9 Reasons Not to Skip Your Coffee Fix This Morning

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• As if you needed a reason to drink some coffee right now, here are nine, all of which show why coffee is awesome. [Prevention]

• Do you have fat-phobia? It’s time for a reality check: Not all fats are bad. Check out these five high-fat foods that technically have more fat than a donut but are still healthy to eat. [Women’s Health]

• Hey, this is smart: 18 ways to get calcium if you’re not a milk drinker. [Greatist]

• Get ready to have your mind blown: Someone created solar-powered roads. [Outside Magazine]

• These are the most, er, sensitive female body parts, according to science. [TIME]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!