• The ultimate food-shopping list: 20 things you should always have in your fridge or pantry. [Men’s Fitness]
• Actually, come to think of it, add these foods, too: 10 skin-fixing foods to try now. [Fitness Magazine]
• How your workplace is making you gain weight. [Women’s Health]
• The brilliant new way to eat a salad: in an avocado! [POPSUGAR Fitness]
Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!