The Checkup: How to Sleep Like You’re On Vacation

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• Here, three steps to getting an amazing night’s sleep, because it’s the freakin’ weekend and you deserve it. [Huffington Post]

• Yikes: here are five healthy foods that are also poisonous. [Women’s Health]

• If you’ve been lacking the motivation to get out for your morning run lately, these should help: Three running mantras that work every time. [Greatist]

• The seven-step guide to spring-cleaning your kitchen. Hint: start with throwing away that salsa you haven’t touched for months. [Q by Equinox]

• This is your body on coffee, and it’s a lot less scary than you might think. [Prevention]

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