The Checkup: 3 Easy Tricks for Making Good Habits Stick

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• The key to sticking with good habits? Starting small. Like, really small. [Huffington Post]


• When you must go pre-packaged, at least make it one of these 14 healthy pre-packaged snack options. [Details]

• And now for a workout you can do  in ... your bathroom. [Self]

Coffee: It's good for your eyes! [Men's Fitness]

• How to use a muffin tin to whip up adorably healthy eats. [Women's Health]

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