The Checkup: The Make-Ahead Lunch Salad That’ll Last Until Friday

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• Packing a lunch for work is a pain—that is, unless you know how to make a week’s worth of lunches at once so they’re grab-and-go ready. Introducing: the salad you can make on Monday that’ll last perfectly well until Friday. [POPSUGAR Fitness]

• And now, for a very useful lesson in air-filtering house plants, courtesy of NASA. [Mother Nature Network]

• Quick! How many tablespoons are in a cup? This print-and-post chart makes kitchen conversions a cinch. [The Meta Picture]

• If you’re worried about your vitamin D levels, read this. [Women’s Health]

• The equipment-free workout you can do anywhere, any time. [Fitness Magazine]

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