The Checkup: Your Post-Broad Street Recovery Stretching Plan



• Feeling sore after banging out 10 miles on Broad Street yesterday? This five-stretch recovery routine is calling your name. [POPSUGAR Fitness]

• I will never tire of the whole treat yo’ self thing because there’s really nothing better for your mental health than splurging on yourself every once in a while. So treat yo’ self, dammit, to one of these fab springtime beauty treatments at Philly spas and salons. [Shoppist]

• This is funny: all the zillions of things Science says you should be doing in the morning. I’d recommend picking, like, two. [Jezebel]

• How cool is this? A new device called Mino tracks the number of miles you’ve logged in your running shoes, so you know when it’s time to replace them. [Runner’s World]

• Let’s talk about your gym hair. [Fitness Magazine]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.