The Checkup: Your Post-Broad Street Recovery Stretching Plan

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• Feeling sore after banging out 10 miles on Broad Street yesterday? This five-stretch recovery routine is calling your name. [POPSUGAR Fitness]




• I will never tire of the whole treat yo' self thing because there's really nothing better for your mental health than splurging on yourself every once in a while. So treat yo' self, dammit, to one of these fab springtime beauty treatments at Philly spas and salons. [Shoppist]

• This is funny: all the zillions of things Science says you should be doing in the morning. I'd recommend picking, like, two. [Jezebel]

• How cool is this? A new device called Mino tracks the number of miles you've logged in your running shoes, so you know when it's time to replace them. [Runner's World]

• Let's talk about your gym hair. [Fitness Magazine]

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