The Checkup: The Surprising Trick to Having a More Productive Workday

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• Get a life. Seriously — that’s the trick. [Prevention]

• Is the whole “no pain, no gain” thing total BS when it comes to the gym? [NY Times]

• And speaking of workout-pain: Eight reasons you should book a massage, stat. [Huffington Post]

• This 3-D printer prints food. Mind: BLOWN. [Refinery29]

• Here, the push-up variation you need to add to your workout routine. [Men’s Health]

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