The Checkup: The Carrot Cake Smoothie to Have for Breakfast Today



• A carrot-cake smoothie—now you’re speaking my language. And it’s loaded with protein and fiber to boot. [POPSUGAR Fitness]

• Had a bad night’s sleep last night? Maybe this will help: 8 steps to falling asleep fast and staying asleep all night long. [Huffington Post]

• Being hangry (hungry + angry, because being hungry makes you snippy, duh) is bad for your relationships. And somebody at a university somewhere actually studied this. [Philadelphia Wedding]

Lance Armstrong teaches you how to fix a flat tire. Because that’s his job now. [Outside Magazine]

• And then there was the time someone rapped about pap smears. [Women’s Health]

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.