The Checkup: The Carrot Cake Smoothie to Have for Breakfast Today

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• A carrot-cake smoothie—now you’re speaking my language. And it’s loaded with protein and fiber to boot. [POPSUGAR Fitness]

• Had a bad night’s sleep last night? Maybe this will help: 8 steps to falling asleep fast and staying asleep all night long. [Huffington Post]

• Being hangry (hungry + angry, because being hungry makes you snippy, duh) is bad for your relationships. And somebody at a university somewhere actually studied this. [Philadelphia Wedding]

Lance Armstrong teaches you how to fix a flat tire. Because that’s his job now. [Outside Magazine]

• And then there was the time someone rapped about pap smears. [Women’s Health]

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