The Checkup: Tequila Could Help You Lose Weight, Study Says

Shutterstock

Shutterstock

• New research says that sugars found in the plant that makes tequila could help some people lose weight. Happy Friday to you. (Oh, and P.S.: If you’re looking for a place to find a good skinny margarita in Philly, we’ve got a list of recommendations.)  [TIME]


• How to make five nut butters at home. (Spoiler: It's so easy!) [Prevention]

• Uh oh. The gym mistake you're making that's undermining your entire workout. [POPSUGAR Fitness]

• Yup, you can even make milk out of quinoa. [Well + Good NYC]

• No. I refuse to believe that man leggings—i.e. "meggings"—are a thing now. [Elite Daily]

Like what you're reading? Stay in touch with Be Well Philly—here's how:

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.