The Checkup: Tequila Could Help You Lose Weight, Study Says

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• New research says that sugars found in the plant that makes tequila could help some people lose weight. Happy Friday to you. (Oh, and P.S.: If you’re looking for a place to find a good skinny margarita in Philly, we’ve got a list of recommendations.)  [TIME]

• How to make five nut butters at home. (Spoiler: It’s so easy!) [Prevention]

• Uh oh. The gym mistake you’re making that’s undermining your entire workout. [POPSUGAR Fitness]

• Yup, you can even make milk out of quinoa. [Well + Good NYC]

• No. I refuse to believe that man leggings—i.e. “meggings”—are a thing now. [Elite Daily]

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