The Checkup: How to Strengthen Every Muscle in Your Core—No Crunches Needed

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• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until you see the core workout. Because the workout is a really, really good one for strengthening all the muscles of your midsection: front, back, sides, and everything in between. [Washington Post]


• Philly's free condoms for teens got a makeover. Again. [Philly Mag News]

• WTF is tabata? Find out, then go do it. [POPSUGAR Fitness]

• Useful alert: chefs spill their top kitchen hacks. [Self]

• Why honey is a powerful antibiotic. [Prevention]

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