Get Fit for Summer: Workouts for Every Body Part—Including, Yep, Your Vagina

Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this for warmth?) for teeny tiny cut offs and (gasp!) bathing suits. If you’ve got some trouble spots you’d like to focus on at the gym, but haven’t a clue where to start, this post, right here, is exactly what you’re looking for.

Now, before we go any further, I’d like to point out that I’m not talking about fat spot-reduction here—in other words, workouts that will target fat on specific parts of your body. I hate to break it to you, but there’s no such thing. If fat is your main enemy, go for workouts, like high-intensity interval training, that give you a high calorie burn (one pound of body weight equals roughly 3,500 calories) in an efficient amount of time.

But, if your goal is tone specific parts of your body—I want stronger arms! I want ripped abs!—that I can help with. Here, 10 workouts designed to target your body part of choice. (Yup, even your vagina.)






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