The Checkup: 11 No-Brainer Reasons to Chug Lemon Water Right Now

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• If your morning routine doesn’t include putting back a glass or two of lemon water, you’re missing out: Starting your day off with lemon water gives you an insta energy boost, easy detox, better digestion—even better breath. [LifeHack]

• The body cleanse you’ve all been waiting: the ice cream cleanse. [Well + Good NYC]

• What Apple’s ridiculously souped-up health-tracker app could look like. [Mashable]

• Chocolate pills: the wonder drug of the future? [Refinery 29]

• Yikes. Five sodium bombs to avoid at all cost. [Women’s Health]