The Checkup: 32 Ways to Have a Better Night’s Sleep

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• Lordy, I need this: 32 ways to have a better night’s sleep. [Greatist]


• This is a four-minute body-weight workout you can do anywhere, anytime. Like, right now. Go do it! [Business Insider]

• Would you know if you're not getting enough potassium? Here are eight ways to tell. [Women's Health]

• Mmmm. A banana-split smoothie. I'll take one, please. [Well + Good NYC]

• Don't you DARE skip your workouts this week. Here, three ways to make sure you don't. [POPSUGAR Fitness]

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