The Checkup: The Inner Thigh Workout You Can Do in Bed



• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again with a few good moves. This routine is done lying down—meaning? You can do it before getting out of bed. Win! [POPSUGAR Fitness]

• Can superfoods cure you of everything that ails? Probably not. But when my nose is clogged with allergy-induced snot (TMI?), I am willing to try ANYTHING. Here, superfoods that (supposedly) help with everything from allergies to muscle pain. [Refinery 29]

• Some awesome selfies of runners braving this cold, cold winter. [Runner’s World]

• Mmmm. Fifty ways to eat peanut butter that won’t totally kill your calorie count. [Greatist]

• Ewww. How many of these dirty bathroom habits are you guilty of? (My toothbrush is way too close to my toilet. {Shudder}) [Men’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.