The Checkup: This Test Proves How Fit You Are (Or Not)

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• Remember the Presidential Fitness Test from grade school? This is that, but the grown up version. Test your fitness with four easy exercises and see where you rank for your age group. [Real Simple]

• How to turn a set of stairs into a killer cross-training workout. [Greatist]

• Which is worse: eating too much salt or sugar? Good question. [Shape]

• The newest thing that shouldn’t be a thing? Facial-hair transplants—as in, to help men who can’t grow beards grow a beard. [New York Magazine]

• Wow. There’s actually some good news about obesity rates in the U.S. [Health]

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