The Checkup: 5 No-Equipment Moves to Melt Your Muffin Top

And other health news for the day.



• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This excellent five-move workout that targets your muffin top (a.k.a. the stock-pile of fat around your midsection) and doesn’t require a lick of equipment. Boom. [POPSUGAR Fitness]

• Aaaand, there’s more. Biggest Loser winner Rachel Frederickson, who shocked the world with her teeny-tiny body at the show’s finale, says she worked out for six hours a day (!!!) in order to look like that. Madness or dedication? You decide. [Women’s Health]

• I need this so, so badly: How to have pretty feet always and forever. (Cold winters be damned.) [Prevention]

• I’m just throwing this one out there: 8 exercises that’ll perk up your boobs. Don’t say I never shared anything useful. [Self]

• WTF is going on with Bob Costas’s eye, anyway? [HealthDay]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.